Today, we welcome Pablo Marcos. He's based in Spain. He's a professional performance coach, qualified across many different sport disciplines. Focus is on cycling, triat...
Kristian Blummenfelt ran a 2:39:21 marathon at the 2022 Ironman World Championship on his way to a third-place finish. Thanks to data released by Entalpi, we can see his core temperature, skin temp...
"I had never raced in Kona before the 2022 Ironman World Championships. Many thought that I could not win without experience in the island’s legendary heat and humidity. But I was extremely well pr...
"In the past, there were two ways to do heat training and acclimation – by guesswork, which was very imprecise; or with a lot of cost in the lab using e-pills inserted rectally. I found the first o...
"I use the CORE sensor for heat training during the entire season. Heat training builds blood plasma, which gives me more power, even in cool conditions.
CORE tells you when you are heating up. If you are dehydrated, then you need to know how to hydrate fast. The best way to maintain an optimal hydration level is to use CORE in conjunction ...
