The amount that your core temperature rises during training is generally influenced more by your workout than by the weather. Athletes training wit...
"I had never raced in Kona before the 2022 Ironman World Championships. Many thought that I could not win without experience in the island’s legendary heat and humidity. But I was extremely well pr...
"In the past, there were two ways to do heat training and acclimation – by guesswork, which was very imprecise; or with a lot of cost in the lab using e-pills inserted rectally. I found the first o...
"I use the CORE sensor for heat training during the entire season. Heat training builds blood plasma, which gives me more power, even in cool conditions.
The end of summer means a return to indoor riding for many cyclists. Zwift remains a popular virtual platform that makes the indoors fun and competitive. But a major challenge with indoor cyc...
