Heat Training Protocols from Coaches
A number of simple heat training protocols have been developed and honed in the labs of sports scientists. While effective for gaining heat adaptations, those protocols do not always take into account athletes’ real-world training schedules. For that, we rely on the art and science of professional coaches.
CORE has built a global network of coaches who are training their athletes while using CORE technology. These coaches are developing real-world heat training protocols that fit into the daily schedules of athletes. Some of these coaches have shared their methods to form our ever-growing library of heat protocols.
Below you’ll find a diversity of methods, tips, tricks, and protocols. Some of the world’s top endurance coaches have shared their knowledge and wisdom. And while you may not recognise some of the names, they are doing the on-the-ground work of driving innovation and pushing the boundaries of human performance. We thank them all for their insights, and we hope that you find their work helpful.
The Plans
The Norwegian Heat Training Method - Final Race Prep
by Olav Aleksander Bu
Building Heat Training into Triathlon Training
by Tim Crowley
Marathon Heat Training Protocol
by Terrence Mahon
5-Week Introductory Heat Training Plan
by the CORE Team
