As many of you might know, something called "heat training" is taking the endurance sport world by storm and is one of the most interesting things in sport science right...
We’ve discussed in detail how to incorporate heat training into your schedule, and have shown a simple tr...
CORE tells you when you are heating up. If you are dehydrated, then you need to know how to hydrate fast. The best way to maintain an optimal hydration level is to use CORE in conjunction ...