Today, we welcome Pablo Marcos. He's based in Spain. He's a professional performance coach, qualified across many different sport disciplines. Focus is on cycling, triat...
We’ve discussed in detail how to incorporate heat training into your schedule, and have shown a simple tr...
"I had never raced in Kona before the 2022 Ironman World Championships. Many thought that I could not win without experience in the island’s legendary heat and humidity. But I was extremely well pr...
"In the past, there were two ways to do heat training and acclimation – by guesswork, which was very imprecise; or with a lot of cost in the lab using e-pills inserted rectally. I found the first o...
The CORE mobile app contains six zones set up with sample temperatures boundaries based on population-wide averages. However, each athlete is different, and these number...
"I use the CORE sensor for heat training during the entire season. Heat training builds blood plasma, which gives me more power, even in cool conditions.
While racing, core body temperature tends to climb much higher than most athletes experience in training. Unaccustomed to the stresses that come with those core temps, these athletes usually ...
