We recently interviewed Carles Tur, Head Coach of the Q36.5 Pro Cycling Team. He told us how the team uses CORE for heat training and cooling, and how their decisions ar...
In this episode of The Next Level Podcast, we invited world-class coach Olav Aleksander Bu to talk about heat training and adaption, how core body ...
Many coaches of amateur athletes have discovered the benefits of CORE, and we’re spotlighting how some of them use the device with themselves and t...
Real-time Heat Strain Index is now available on Garmin watches and cycling computers! The Heat Strain Index is a value from 0–10 that indicates how...
In only the recent past, adapting for a hot race was a very inexact process. What we now consider old-school coaching advice went something like, ‘...
Sarah Roy of Canyon//SRAM Racing had three weeks to prepare for the Giro d’Italia Donne following the shortened Tour of the Pyrenees. She and her c...
Trail racing is a sport with extreme variations in terrain and weather. And athletes must be prepared for the accompanying extreme variations in co...
After 14,7 km I collapsed. I didn’t feel it coming, there were no warning signs, and I also don't know what happened but learned from some spectato...
Pauliena Rooijakkers of Canyon//SRAM Racing created a textbook case study on how to ‘Train hot, race cool’ in preparing for and racing the Itzulia ...
Today, we welcome Pablo Marcos. He's based in Spain. He's a professional performance coach, qualified across many different sport disciplines. Focus is on cycling, triat...
We’ve discussed in detail how to incorporate heat training into your schedule, and have shown a simple tr...
People look back wistfully to the era of hardmen on bicycles who didn’t know how long each stage was. Or runners who simply toed the start-line, to f...