Today, we welcome Pablo Marcos. He's based in Spain. He's a professional performance coach, qualified across many different sport disciplines. Focus is on cycling, triat...
We’ve discussed in detail how to incorporate heat training into your schedule, and have shown a simple tr...
"I had never raced in Kona before the 2022 Ironman World Championships. Many thought that I could not win without experience in the island’s legendary heat and humidity. But I was extremely well pr...
"In the past, there were two ways to do heat training and acclimation – by guesswork, which was very imprecise; or with a lot of cost in the lab using e-pills inserted rectally. I found the first o...
"I use the CORE sensor for heat training during the entire season. Heat training builds blood plasma, which gives me more power, even in cool conditions.
